Craving a restaurant-quality meal that’s ready in minutes? Look no further than these incredible Chicken Caesar Wraps. They pack all the classic, creamy, and crunchy flavors of a Caesar salad into a convenient, portable meal. Perfect for a quick lunch, a light dinner, or even meal prepping for the week, this recipe is a guaranteed crowd-pleaser. We’ve crafted a simple yet flavorful homemade Caesar dressing that truly sets these wraps apart.
This isn’t just another wrap recipe; it’s your new go-to for a satisfying and easy meal. Forget the store-bought stuff; this version is fresh, delicious, and endlessly customizable. Let’s get wrapping!
Why You’ll Love This Chicken Caesar Wraps Recipe
- Quick & Easy: From start to finish, you can have these wraps on the table in under 20 minutes, making it ideal for busy weeknights.
- Incredibly Flavorful: Our homemade Caesar dressing is creamy, tangy, and loaded with garlic-parmesan flavor that beats any bottled dressing.
- Perfect for Meal Prep: Prepare the components ahead of time for grab-and-go lunches that are actually exciting to eat.
- Customizable: Easily add your favorite mix-ins like bacon, avocado, or tomatoes to make it your own.
Ingredients You’ll Need
The magic of these wraps comes from using simple, high-quality ingredients. Here’s what you’ll need to gather.
For the Homemade Caesar Dressing:
- Greek Yogurt: A healthy, creamy base that’s packed with protein.
- Lemon Juice: Freshly squeezed is always best for that bright, citrusy kick.
- Dijon Mustard: Adds a tangy depth of flavor.
- Worcestershire Sauce: The secret ingredient for that classic umami flavor.
- Garlic: A fresh, minced clove is essential for the signature Caesar taste.
- Grated Parmesan Cheese: Use a good quality block and grate it yourself for the best melt-in-your-mouth texture.
- Salt & Black Pepper: To taste.
For the Wraps:
- Chicken: Cooked and shredded or diced. Rotisserie chicken is a fantastic time-saver!
- Romaine Lettuce: The classic choice for its crisp, crunchy texture.
- Large Flour Tortillas: Look for burrito-size tortillas to hold all the delicious fillings.
- Croutons: For that essential crunch.
- Shaved Parmesan Cheese: For an extra cheesy finish.
How to Make The Best Chicken Caesar Wraps
Making these wraps is as simple as mix, assemble, and roll. Follow these steps for perfect results every time.
Step 1: Prepare the Creamy Caesar Dressing
In a medium bowl, whisk together the Greek yogurt, lemon juice, Dijon mustard, Worcestershire sauce, minced garlic, and grated Parmesan cheese. Season with salt and pepper to taste. If the dressing is too thick, you can add a teaspoon of water at a time until it reaches your desired consistency. For a truly delicious dressing, check out our amazing creamy brie recipe that complements any meal.
Step 2: Combine the Filling
In a large bowl, add the cooked chicken, chopped romaine lettuce, croutons, and shaved Parmesan. Pour about half of the Caesar dressing over the ingredients. Gently toss everything together until the chicken and lettuce are evenly coated. You can add more dressing if you prefer a creamier filling.
Step 3: Assemble and Roll the Wraps
Warm the tortillas in the microwave for 15-20 seconds to make them more pliable and prevent tearing. Lay a tortilla flat and spoon a generous amount of the chicken Caesar filling into the center. Be careful not to overfill. Fold in the sides of the tortilla, then tightly roll it up from the bottom to create a secure burrito-style wrap.
Step 4: Serve or Store
You can serve the wraps immediately, or slice them in half for a beautiful presentation. If you’re looking for another easy lunch idea, these tasty taco pinwheels are always a hit. For a different flavor profile, consider our tuna and chickpea salad.
Variations and Substitutions
One of the best things about this recipe is how easy it is to adapt. Here are a few ideas to get you started:
- Add Bacon: For a salty, smoky crunch, add some crispy, crumbled bacon to the filling.
- Include Avocado: Creamy avocado slices add healthy fats and a buttery texture.
- Make it Spicy: Add a dash of your favorite hot sauce or some red pepper flakes to the dressing for a little kick.
- Go Low-Carb: Serve the chicken Caesar filling in lettuce cups instead of tortillas for a keto-friendly option.
Expert Tips for Perfect Wraps
- Don’t Dress the Lettuce Too Early: If meal prepping, store the dressing separately and combine it with the other ingredients just before assembling to prevent soggy wraps.
- Use Warm Tortillas: Warming the tortillas makes them softer and much easier to roll without cracking.
- Toast the Wrap: For an extra crispy, golden-brown exterior, briefly toast the assembled wrap in a dry skillet over medium heat for 1-2 minutes per side. It elevates the texture and tastes just like a restaurant version! For another cheesy favorite, try these cheesy breakfast rolls.
Yes! For best results, store the chicken filling and the dressing separately from the tortillas. Assemble the wraps just before serving to prevent them from becoming soggy. The components will stay fresh in the fridge for up to 3 days.
The trick is to warm your tortillas for 15-20 seconds in the microwave to make them more pliable. Also, be careful not to overfill the wrap. Fold the sides in first, then roll it tightly from the bottom up to keep all the fillings secure.
While we highly recommend our simple homemade Greek yogurt Caesar dressing for the best flavor and freshness, you can certainly use your favorite store-bought Caesar dressing as a time-saving substitute.
These wraps are a complete meal on their own, but they also pair wonderfully with a cup of tomato soup, a side of fruit salad, or a handful of potato chips or sweet potato fries.
A store-bought rotisserie chicken is the quickest and easiest option. You can also use leftover grilled or baked chicken breasts. Just shred or dice the cooked chicken before adding it to the filling.
Yes! For best results, store the chicken filling and the dressing separately from the tortillas. Assemble the wraps just before serving to prevent them from becoming soggy. The components will stay fresh in the fridge for up to 3 days.
The trick is to warm your tortillas for 15-20 seconds in the microwave to make them more pliable. Also, be careful not to overfill the wrap. Fold the sides in first, then roll it tightly from the bottom up to keep all the fillings secure.
While we highly recommend our simple homemade Greek yogurt Caesar dressing for the best flavor and freshness, you can certainly use your favorite store-bought Caesar dressing as a time-saving substitute.
These wraps are a complete meal on their own, but they also pair wonderfully with a cup of tomato soup, a side of fruit salad, or a handful of potato chips or sweet potato fries.
A store-bought rotisserie chicken is the quickest and easiest option. You can also use leftover grilled or baked chicken breasts. Just shred or dice the cooked chicken before adding it to the filling.
Your New Favorite Lunch Awaits!
These Chicken Caesar Wraps are the perfect solution for a delicious, satisfying, and quick meal. Once you try this recipe, you’ll be making it again and again. Give it a try and let us know what you think in the comments below! Don’t forget to save this recipe to your favorite board on Pinterest!
Chicken Caesar Wraps: The Ultimate 20-Minute Lunch
These quick and easy Chicken Caesar Wraps feature tender chicken, crisp romaine, and a creamy homemade Caesar dressing all wrapped in a soft tortilla. The perfect 20-minute meal for a healthy and satisfying lunch or dinner.
Ingredients
Equipment
Instructions
- In a medium bowl, whisk together the Greek yogurt, lemon juice, Dijon mustard, Worcestershire sauce, minced garlic, and grated Parmesan cheese. Season with salt and pepper to taste.
- In a large bowl, add the cooked chicken, chopped romaine lettuce, croutons, and shaved Parmesan. Pour about half of the Caesar dressing over the ingredients and toss to combine.
- Warm the tortillas. Spoon the chicken Caesar filling into the center of each tortilla. Fold in the sides, then tightly roll it up from the bottom.
- Serve immediately, or slice in half. For an extra crispy texture, toast the wrap in a dry skillet over medium heat for 1-2 minutes per side.
Notes
Meal Prep Tip: Store the dressing, chicken, and chopped lettuce in separate airtight containers in the refrigerator for up to 3 days. Assemble the wraps just before serving to keep them from getting soggy.
Time-Saving Tip: Use a store-bought rotisserie chicken for perfectly seasoned, tender chicken that's ready to go.
Chicken Caesar Wraps: The Ultimate 20-Minute Lunch
Ingredients
Equipment
Instructions
- In a medium bowl, whisk together the Greek yogurt, lemon juice, Dijon mustard, Worcestershire sauce, minced garlic, and grated Parmesan cheese. Season with salt and pepper to taste.
- In a large bowl, add the cooked chicken, chopped romaine lettuce, croutons, and shaved Parmesan. Pour about half of the Caesar dressing over the ingredients and toss to combine.
- Warm the tortillas. Spoon the chicken Caesar filling into the center of each tortilla. Fold in the sides, then tightly roll it up from the bottom.
- Serve immediately, or slice in half. For an extra crispy texture, toast the wrap in a dry skillet over medium heat for 1-2 minutes per side.
Notes
Time-Saving Tip: Use a store-bought rotisserie chicken for perfectly seasoned, tender chicken that's ready to go.
